brain train.

I believe the correct term for this is “racing thoughts” but in the wee hours of the morning I think of it as the brain train that I can’t seem to catch. Anxiety takes many forms and one of mine is racing thoughts that don’t even get finished before the next one starts. Picture standingContinue reading “brain train.”

embrace your wild.

Recently I’m noticing a lot more folks embracing their awkward, goofy and maybe slightly odd selves… and I am HERE FOR IT! While there will always be those who think there is one way to do life, I’m finding more and more that people are embracing their authentic traits and it is so liberating andContinue reading “embrace your wild.”

allow yourself…

It’s said that you should allow yourself grace to have a bad day, but what about when you can’t because life must go on? “Give yourself grace” is something I say to my friends all the time. Let yourself have a bad day. Take it as a sign that you need a break, take someContinue reading “allow yourself…”

type a?

What is it called when you are most certainly type A, except when you’re not? Psychology has always interested me. In high school it was a class I lovingly looked forward to attending because the human brain is a fascinating and wild place (shout out to the world’s best psych teacher, Ms. Knoll!). Throughout theContinue reading “type a?”