Tag Archives: self-care

let it out.

I was going to call this “let it go” but then I would have had to belt out the song and honestly, my family gets enough of that nonsense. Last I posted two weeks ago, I wasn’t quite myself, I felt like I was drowning but I’m here to tell you its better. The dayContinue reading “let it out.”

can’t choose a title.

My brain is in a million places and in response to that anxiety it is also avoiding everything possible. A mental health paradox I suppose. I couldn’t decide on what to call this post though some examples would be: unhealthy avoidance 1 million mental pounds everything feels overwhelming FUUUUUUUUUUCCCCCKKKKKK So I avoided choosing and justContinue reading “can’t choose a title.”

brave.

Bravery exists in so many forms. Sometimes is trying something new. Other times it’s knowing enough about yourself not to try. Whatever form it takes, it’s always pretty amazing. We started our trip by hitting H2OBX (water park) on our way down to the Outer Banks yesterday. Before we had even left the hotel, myContinue reading “brave.”

therapy. and Boy George.

Today was my first session back in therapy which was long overdue. It can take some trial and error to find the right therapist. In some cases its evident right from the start that someone isn’t right for you… let me explain. I arrived moments before my scheduled appointment. Temperature checked, signed in and thenContinue reading “therapy. and Boy George.”

initial reaction.

Do you react passionately and immediately or are you someone who can hold your reaction? Do you respond immediately or hold comment until you ask further questions and think about your answer? I’m the passionate, immediate responder… and I’m working on it. No one in my life has ever described me as quiet, shy orContinue reading “initial reaction.”

staying sexy at almost 40.

Let’s face it ladies, the older you get the more effort you have to exert to stay in the sexy game. Fear not, I’m here to assist! One of the things I’m noticing since hitting my mid 30’s is that hair removal is a constant battle. I pluck my face, wax my eyebrows and shaveContinue reading “staying sexy at almost 40.”